Go Wild For Walnuts

Walnut Bag

Gapsted Walnuts

In a nutshell, walnuts are a powerhouse of benefits and taste, that something special that only nature can provide.

We grow premium walnuts in the stunning Ovens Valley, near Gapsted in Victoria, only a three-hour drive from Melbourne.

Our Varieties

Our family property has approximately 5000 trees, mainly of the Franquette and Chandler varieties, thriving in the rich alluvial floodplains of the Ovens River, in the shadows of the Great Dividing Range. The Franquette was chosen for its white kernel and well-sealed characteristics. The Chandler is a slightly larger nut with a thinner shell and creamy taste. Both varieties do well in the North East and have an excellent, robust flavour.

Our Distribution

The orchard is owned by John James and his son Stephen who started planting in the late 1980s. The family’s walnut growing history in Gapsted stretches back to the 1930s when John’s stepfather and his stepfather's brother pioneered the Australian walnut industry. Total production today exceeds 100 tonnes and will grow to 200 tonnes following further plantings. The crop is sized as 32-36mm and 36+mm and is sold in our distinctive blue 10kg bags. We distribute and sell our walnuts in North East Victoria as well as in Melbourne.

Go wild for walnuts

Our clients are wild about our walnuts because they are healthy, versatile and really delicious, providing a wide range of nutritional and health benefits.

Nutrition Value of Walnuts

As we have said, they are a real powerhouse. They are richer than most nuts in polyunsaturated fats and particularly rich in an omega-6 fatty acid called linoleic acid. They also have a relatively high amount of omega-3 fatty acid called alpha-linolenic acid (ALA). They are a rich source of vitamins like vitamin C, vitamin B6, thiamin, riboflavin, niacin, pantothenic acid, and folate, as well as minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

Walnuts also contain other essential minerals such as beta-carotene, lutein, and zeaxanthin, as well as phytosterols. They are a good source of dietary fibre. They are rich sources of antioxidants like ellagic acid, catechin, melatonin, and phytic acid. And are also considered as ‘power food’ since they are believed to improve body stamina.

Source: Nuts for Life

And it does not stop there. Walnuts also:

Improve heart function

Are rich in bioavailable anti-oxidants

Support weight management

Improve male fertility

Maintain brain health

Help control diabetes

Boost bone health

Reduce inflammation

Cleanse the digestive system

Help regulate sleep

Boost mood and immunity

Strengthen hair

Walnut Recipes

Walnut, feta and grape salad

INGREDIENTS

  • 115g (1 cup) walnut pieces
  • 125ml (1/2 cup) fresh orange juice
  • 60ml (1/4 cup) olive oil
  • 1 tablespoon honey
  • 1 garlic clove, crushed
  • Pinch of ground cinnamon
  • 150g baby spinach leaves
  • Handful of grapes
  • 1 cup of Feta pieces

STEP 1

Place the walnuts in a medium saucepan over medium heat and cook, stirring, for 3 minutes or until golden. Transfer to a chopping board and coarsely chop.

STEP 2

Whisk together the orange juice, oil, honey, garlic and cinnamon in a small bowl. Taste and season with salt and pepper.

STEP 3

Place the baby spinach, grapes, feta and walnuts in a serving bowl. Drizzle over the dressing and toss to combine. Serve.

Go wild for walnuts

We market our walnuts to wholesalers, greengrocers, delicatessens and individuals.

Go wild for walnuts

We market our walnuts to wholesalers, greengrocers, delicatessens and individuals.

You can buy them from us in Melbourne or directly from the orchard.

If you’re looking for fresh Victorian walnuts, please email us with the form below, or call our Sales Office on 0414 367 924.

Gapsted walnut trees

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